HOW TO PRACTICE "SELF-CARE THROUGH NUTRITION"?
Good Nutrition is a good aid for good self-care. Oops that tongue twister! Well, it means you can take good care of yourself by improving the nutrition you take daily. So, what is good self-care and good nutrition? Let’s know more... What exactly is ‘Self Care’? Self-care is a broad term that includes taking care of oneself in various ways; and the meaning of is different for everyone. For somebody, jogging or cycling could be a self care routine, for someone else, it could be reading a book, and for someone other it could be eating right to maintain the ideal weight. Harvard Medical School describes self-care as “... paying attention to and supporting one’s own physical and mental health.” So, what makes one physically and mentally fit, is self-care for him or her. Of course, we all know, for better physical mental health, essential nutrients have a great role to play! Why nutrition is so important for self care? ‘Nutrition’ as commonly understood is about correcting
